CLASSES AND TREATMENTS

Restorative Flow Reformer

A gentle, foundational class designed to introduce — or reintroduce — you to the Pilates Reformer. Moving at a slower pace, this session focuses on alignment, breath, and core connection, helping you build confidence and awareness in every movement.

With small class sizes, our instructors provide personalised guidance and support, ensuring you feel comfortable, supported, and set up to enjoy the full benefits of Pilates. Perfect for beginners, those returning to movement, or anyone seeking a mindful, restorative practice.

Condition Reformer

An athletic, full-body class designed to build endurance, stability, and definition. Using the Reformer’s spring resistance together with other equipment, this session blends strength training with mindful Pilates precision. Expect dynamic sequences that challenge the body, enhance posture, and leave you feeling powerful, balanced, and energised.

Pilates Mat Flow

A grounding class performed on the mat, using bodyweight and small equipment to lengthen, strengthen, and restore balance. This class highlights Pilates fundamentals — breath, control, and alignment — offering a complete workout for all levels.

Barre Sculpt

Inspired by ballet conditioning, Pilates, and strength training, Barre Sculpt is a high-energy yet low-impact class that lifts, tones, and strengthens. Expect small, precise movements, rhythmic sequences, and a dynamic flow that builds stamina and control.

Mini & Me Mat Pilates (4+)

Mini & Me Mat Pilates is a fun and engaging class for parents and children aged 4 and above to enjoy together. Through playful movement, simple Pilates exercises, and mindful breathing, you’ll build strength, coordination, and body awareness while sharing quality time. Our focus is on connection — moving side by side in a supportive, welcoming space that encourages fitness and fun.

·        For parents & children recommended age 4+ (no experience needed).

·        Wear comfy, form-fitting clothes + socks (grippy optional).

·        Bring water for you and your child.

·        Parents stay with children throughout class.

·        Focus is on fun, movement & connection — not perfection.

Dance - Soma Dance Flow

A liberating movement class that blends dance with mindful flow. Set to uplifting music, this class encourages self-expression, cardiovascular fitness, and joy in movement. No experience required — just come ready to move and connect.

Healing & Immersion

Sound Immersion
A meditative experience designed to bring stillness and deep relaxation through sound. Using instruments such as gongs, crystal bowls, and chimes, the vibrations calm the nervous system, release tension, and create space for restoration and inner balance.

Healing & Immersion

Reiki & Crystal Healing
Step into a space of deep relaxation and energetic renewal. Our Crystal and Reiki Healing treatments are designed to calm the mind, balance the body, and restore inner harmony.

Using ethically sourced crystals placed on and around the body, their natural vibrations help to clear blockages, promote emotional release, and support a sense of grounding and clarity. Combined with the gentle yet powerful practice of Reiki – a Japanese energy healing technique – universal life force energy is channelled to where it is most needed, encouraging balance and self-healing on a physical, emotional, and spiritual level.

Treatments are deeply nurturing, non-invasive, and suitable for anyone seeking a restorative experience alongside their Pilates and journey.

Healing & Immersion

access bars

Access Bars is a gentle treatment that helps to calm the mind and release built-up stress. During a session, light touch is applied to 32 points on the head that are associated with thoughts, emotions, and patterns we hold onto in daily life.

This simple yet powerful technique can encourage a sense of ease and clarity, helping you feel lighter and more balanced. Many clients describe it as a reset for the mind — leaving them relaxed, refreshed, and better able to focus.

Benefits may include:

   •  Reducing stress and quieting a busy mind

   •  Supporting mental clarity and focus

   •  Promoting deep relaxation

   •  Encouraging a greater sense of ease and wellbeing

Community & Connection

coffee bar ritual
More than a café — Soma’s Wellness bar is a space to slow down, refuel, and connect. Enjoy nourishing drinks and conversation after class, extending your practice into a shared lifestyle ritual.